Healthy Santa Cruz County - self-help

Local Links

• Local Help & Information: Alternative Medicine
  The library's Community Information Database can help you find organizations in Santa Cruz County which offer programs, help or further information about alternative medicine. Use this link to search the CID.
  Browse related subjects: acupuncture, alternative medicine, aromatherapy, ayurvedic, biofeedback, botanicals, chinese medicine, chiropractic, complementary medicine, herbs, homeopathy, local information, massage therapy, meditation, mind-body medicine, naturopathy, self-help

Library Resources

• Find Books: Alternative Medicine
  Santa Cruz Public Libraries have many informative and up-to-date books about alternative medicine. Use this link to search the library catalog.
  Browse related subjects: acupuncture, alternative medicine, aromatherapy, ayurvedic, biofeedback, books, books / videos, botanicals, chinese medicine, chiropractic, complementary medicine, herbs, homeopathy, hypnosis, meditation, mind-body medicine, naturopathy, osteoporosis, self-help

Recommended Websites

• Alternative Medicine - MedlinePlus
  Special features: Research and clinical trials updates; interactive tutorial; statistics. From: NLM / NIH. See also: Complementary and Alternative Therapies - MedlinePlus.
  Browse related subjects: acupuncture, alternative medicine, aromatherapy, ayurvedic, biofeedback, botanicals, chiropractic, complementary medicine, homeopathy, hypnosis, massage therapy, MedlinePlus, mind-body medicine, naturopathy, recommended website, research, self-help
• American Diabetes Association
  Special features: Recipes and exercise suggestions; "ADA Live" question and answer sessions; daily news bulletin; interactive message boards; e-newsletters; advocacy; "Ask the Pharmacist." From: American Diabetes Association.
  Browse related subjects: diabetes, diagnosis, healthy lifestyle, medications, men's health, prescriptions, recommended website, research, self-care tools, self-help, support, women's health
• Best of the Web - Women's Health
  The Best of the Web is a comprehensive directory that categorizes content-rich, well designed websites. The Women's Health category includes links to health issues by region, as well as providing links to support groups, blogs, a women's health hot-line, and numerous links to sites that provide information about specific issues surrounding women's health.
  Browse related subjects: breast cancer, cancer, childbirth, diet, eating disorders, menopause, pregnancy, self-help, women's health
• Crohn's Disease - MedlinePlus
  Special features: Interactive tutorials and videos; Spanish and easy-to-read formats available; links to wide variety of related, relevant topics. From: NLM / NIH.
  Browse related subjects: clinical trials, diagnosis, diet, digestive disease, healthy eating, healthy lifestyle, medications, MedlinePlus, recommended website, research, self-care tools, self-help, support, surgery
• Diabetes - MedlinePlus
  Special features: Interactive tutorial; clinical trials update; health check tools; Spanish and easy-to-read versions available. From: NLM / NIH.
  Browse related subjects: clinical trials, diabetes, diet, healthy lifestyle, medications, men's health, recommended website, research, self-care tools, self-help, senior health, support, women's health
• Diet and Weight Loss
  Special features: Interactive "Diet & Weight Loss Toolkit," meal planners, health check tools and calculators, weight loss journal, and online "Weight Loss Community" message board. From Revolution Health
  Browse related subjects: diet, exercise, fitness, healthy eating, healthy lifestyle, recommended website, self-care tools, self-help, support, weight control
• GI Patient Information
  Special Features: "Digestive Health Web Book," a new Web-based resource written by experts from distinguished nationwide medical centers. Information for patients and their families, including diagnosis and the latest treatment options. From: American College of Gastroenterology.
  Browse related subjects: clinical trials, diagnosis, diet, digestive disease, healthy eating, healthy lifestyle, lab tests, medical tests, medications, men's health, prescriptions, recommended website, research, self-care tools, self-help, senior health, support, women's health
• Guide to Quitting Smoking
  Special Features: Help and wide range of information (including many resources in Spanish) from the American Cancer Society. Toll-free hotline, plus online and other support.
  Browse related subjects: breathing, cancer, healthy lifestyle, lung disease, lungs, men's health, quit smoking, recommended website, research, self-help, senior health, support, toll-free numbers, women's health
• Heart Diseases - MedlinePlus
  Special features: Multiple interactive tutorials; easy-to-read and Spanish available; extensive links to research and clinical trails updates. From: NLM / NIH.
  Browse related subjects: alternative medicine, cardiovascular, clinical trials, complementary medicine, exercise, fitness, food pyramid, health calculators, healthy eating, healthy lifestyle, heart disease, insurance, lab tests, medical tests, medications, men's health, recommended website, research, self-care tools, self-help, senior health, women's health
• Medlineplus - Depression
  Special features: Interactive tutorials and health check tools; clinical trials; treatment and therapy locator; links to related conditions. From: NIH / NLM.
  Browse related subjects: clinical trials, depression, diagnosis, healthy lifestyle, mental conditions / illnesses, mental health, self-care tools, self-help
• Mental Health America
  Special features: Comprehensive coverage; crisis phone center (free); Spanish available; treatment and support group locator. From: Mental Health America (formerly known as National Mental Health Association).
  Browse related subjects: depression, mental conditions / illnesses, mental health, recommended website, self-care tools, self-help, support
• Online Diabetes Resources
  Special features: Extensive detail, although older format and large size make it somewhat difficult to navigate; emphasis on mailing lists and newsgroups, many in languages other than English. From: David Mendosa.
  Browse related subjects: diabetes, diagnosis, diet, healthy eating, healthy lifestyle, medications, men's health, recommended website, research, self-care tools, self-help, senior health, support, women's health
• Psychological Self Tools
  Special Features: Wide range of information and self-help tools from MentalHelp.net.
  Browse related subjects: depression, eating disorders, healthy lifestyle, medications, mental conditions / illnesses, mental health, recommended website, research, self-care tools, self-help
• Self-Help Group Sourcebook Online
  Designed to be a starting point for finding every type of national, international, and online self-help support group available. Searchable by keyword. From: American Self-Help Clearinghouse.
  Browse related subjects: recommended website, self-help, support
• Smoking Cessation (Quit Smoking) - MedlinePlus
  Special Features: The latest news, research and information on prevention, treatment, advocacy, and statistics, from the National Library of Medicine.
  Browse related subjects: breathing, cancer, healthy lifestyle, lung disease, lungs, men's health, quit smoking, recommended website, research, self-care tools, self-help, senior health, toll-free numbers, women's health
• Ulcerative Colitis - MedlinePlus
  Special features: Interactive tutorials and videos; Spanish and easy-to-read formats available; links to wide variety of related, relevant topics. From: NLM / NIH.
  Browse related subjects: alternative medicine, clinical trials, complementary medicine, diagnosis, diet, digestive disease, healthy eating, healthy lifestyle, medications, MedlinePlus, men's health, nutrition, recommended website, research, self-care tools, self-help, senior health, support, women's health
• Weight Control - MedlinePlus
  Special features: Recipes for healthy living, interactive health check tools, research, clinical trials, news and more. From: NIH / NLM.
  Browse related subjects: diet, food pyramid, healthy eating, healthy lifestyle, MedlinePlus, nutrition, recommended website, self-care tools, self-help, support, weight control
• What is Major Depression?
  Special features: Online support and discussion groups; fact sheets; treatment locator; support for friends and families. From: NAMI (National Alliance on Mental Illness).
  Browse related subjects: depression, diagnosis, healthy lifestyle, medications, mental conditions / illnesses, mental health, self-care tools, self-help, support
• Women's Health Center
  Special features: Healthy woman basics - facts about tests to screen for life-threatening diseases; health tools; quizzes / slide show; ask-a-specialist service; symptom checker; e-newsletter. From: Mayo Clinic.
  Browse related subjects: breast cancer, cancer, diabetes, healthy eating, healthy lifestyle, mental health, recommended website, self-care tools, self-help, women's health

Databases

• Health and Wellness Resource Center
  Provides health-related information from more than 700 health/medical journals and hundreds of pamphlets (many with full text), 2,200 magazines, and various reference sources.
• MEDLINE® PubMed
  PubMed is a service of the U.S. National Library of Medicine that includes citations and abstracts from MEDLINE, the world's largest database of clinical medical literature. The database indexes more than 4,800 biomedical journals published in the United States and 70 other countries. Citations date back to the 1950s. Some citations link out to relevant information outside of Medline, or to the full text of articles. Tutorials are available and highly recommended for inexperienced users.
• Rosen Teen Health and Wellness
  This database provides middle school and high school students with nonjudgmental, straightforward support. Topics include diseases, drugs, alcohol, nutrition, mental health, suicide, bullying, green living, financial literacy, and more.