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Try a Healthy Recipe...
Seared Mahi-Mahi with Green Gazpacho Sauce
brought to you by epicurious.com and NutritionData.com
Calories 361; Total Fat 20g; Carbohydrates 5g

A quick spin in the food processor turns fresh cucumbers, onions, cilantro, and chiles ...
Healthy Santa Cruz County - food pyramid
Recommended Websites
- American Heart Association
Special features: "Heart & Stroke Encyclopedia"; diet and nutrition health tools; instructor information and downloadable training materials - CPR and ECC courses; "Heart Profilers," free, confidential, personalized treatment options reports; warning signs: heart attack and stroke; family health history tree; research updates; recipes; interactive quizzes; podcast link; Spanish available. From: American Heart Association.
Browse related subjects: alternative medicine, cardiovascular, clinical trials, complementary medicine, diagnosis, diet, exercise, food pyramid, healthy eating, healthy lifestyle, heart disease, medical tests, men's health, prescriptions, quit smoking, recommended website, research, self-care tools, senior health, stroke, support, toll-free numbers, weight control, women's health - Heart Diseases - MedlinePlus
Special features: Multiple interactive tutorials; easy-to-read and Spanish available; extensive links to research and clinical trails updates. From: NLM / NIH.
Browse related subjects: alternative medicine, cardiovascular, clinical trials, complementary medicine, exercise, fitness, food pyramid, health calculators, healthy eating, healthy lifestyle, heart disease, insurance, lab tests, medical tests, medications, men's health, recommended website, research, self-care tools, self-help, senior health, women's health - My Pyramid
Special features: Design a personal food pyramid (adults and kids); current dietary guidelines; free promotional materials; Spanish available. From: US Dept. of Agriculture.
Browse related subjects: diet, food pyramid, food safety, healthy eating, healthy lifestyle, nutrition, recommended website - National Heart, Lung & Blood Institute (NIH)
Special features: Health assessment tools; educational tutorials; A-Z Diseases and Conditions Index; Health Information Network with e-mail updates. From: NIH.
Browse related subjects: cardiovascular, clinical trials, complementary medicine, diet, exercise, fitness, food pyramid, healthy eating, healthy lifestyle, heart disease, lab tests, medical tests, medications, men's health, nutrition, recommended website, research, senior health, weight control, women's health - Weight Control - MedlinePlus
Special features: Recipes for healthy living, interactive health check tools, research, clinical trials, news and more. From: NIH / NLM.
Browse related subjects: diet, food pyramid, healthy eating, healthy lifestyle, MedlinePlus, nutrition, recommended website, self-care tools, self-help, support, weight control
Databases
- Health and Wellness Resource Center
Provides health-related information from more than 700 health/medical journals and hundreds of pamphlets (many with full text), 2,200 magazines, and various reference sources. - MEDLINE® PubMed
PubMed is a service of the U.S. National Library of Medicine that includes citations and abstracts from MEDLINE, the world's largest database of clinical medical literature. The database indexes more than 4,800 biomedical journals published in the United States and 70 other countries. Citations date back to the 1950s. Some citations link out to relevant information outside of Medline, or to the full text of articles. Tutorials are available and highly recommended for inexperienced users.
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