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Thursday, January 16

Getting to Know Your Gut Microbiome (6:00 PM-7:30 PM)
Location: Scotts Valley Branch

Join Sandi Rechenmacher, NC HHP, of the Physicians Committee for Responsible Medicine (PCRM) and Food for Life. Sandi will discuss the 600 trillion bugs/bacteria community that inhabits your gut. Learn about foods that weaken these colonies and foods that keep these bugs happily balanced, bolstering your immune defenses. Find out how to deliciously strengthen this vital symbiotic relationship between your body and your bugs. Don’t miss the live sauerkraut/fermented food making demonstration.